There’s the atkins diet or Carol Vorderman’s 28 day detox or the quick weight loss high burn low intenisty three way 3 day cabbage soup diet…

How about some common sense - look no further than the healing foods pyramid created by expert nutritionists in Michigan. It’s a no nonsense guide giving the best way to maintain a healthy, sustainable, balanced diet and lose weight naturally by drinking boatloads of water and chomping on good, old fashioned fruit and veg.

And the good news is the healing foods pyramid says chocolate and alcohol do have health benefits……however both need to be used in moderation so binging on after eights and baileys won’t help you lose a jean size.