Number 1 says start by thinking thin - y’know imagine yourself as Pitt or Jolie or even a stick insect and you’re halfway there…..

Tip number 2 says walk it off - all very well provided you can avoid the brass monkeys….

After the basics you can move on - Forget lattes, try pilates, blast the belly fat, tone with tai chi, take the am advantage or dance it off

It might take a while but results will speak for themselves….and the last two instructions are the easiest
Number 29 says get some ZZZZssss…….easily done…..
And, number 30 says reward yourself. Excellent, how about a big greasy slap up meal then